Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Experts weigh in on five popular fitness products

It burns less fat than just walking. You would be better off using that 30 minutes on training your abs on the treadmill because that will burn the fat. …   Read More…

Are your trousers smiling?

I'm going to tell you exactly how to burn fat with no disclaimer, here it is: Burn More Calories Than You Consume. Burning fat isn't hard, as a matter of …   Read More…

The AZ of celebrity diets

The theory is if carbohydrates are restricted the body turns to fat to burn as its main energy source, resulting in a rapid and dramatic weight loss. …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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Exercise that tone abs are always popular among both men and women since toned abs usually mean a sexy midsection and a fit looking physique.

Many people still believe you have to stay committed to performing old fashioned sit ups for hours in order to tone their abs. However, there are many other exercises out there that will tone your abs and you might actually like doing.

Although just about everybody hates sit ups, just about everyone loves pilates which is why they’re so popular. Pilates exercises are actually great for anyone trying to tone their abs.

The Roll Up: Lay down on your back with your legs as straight as possible and your arms stretched over your head. While keeping your back on the floor you should slowly lift your arms toward the ceiling and slowly breathe in. Now as you breathe out you should keep your abs tight while you roll forward slowly. As your taking your spine off the floor you should breathe in again and stretch out your legs trying to keep them as straight as you can. Now breathe out and slowly roll back down on the floor. Then breathe in again to start the second rep and you should aim to perform about 5 reps in all.

One Leg Circles: Lay on your back with your arms positioned at your sides. Now pull in your abs while extending your left leg toward the ceiling. Now begin to rotate your leg clockwise as you breathe in without letting your leg touch the floor. Now exhale as you rotate your leg up to 12 o’clock. Repeat this for about 5 times before switching legs.

Pilates Exercises are great for anyone that wants to tone their abs because they work the entire body. These exercises involve a lot of breathing, coordination, and movement, which is supposed to also balance the mind and body.

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For a more in depth training and diet information to building rock hard, toned abs then Click Here Now to get those ripped abs faster than you ever though was possible.

This is the Best Ab Workout designed for both men and women looking to get the best looking midsection possible.

Article Source:

http://EzineArticles.com/?expert=David_Dowdell

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Lower ab exercises from home?

Anyone know any good one's that won't hurt your lower back. thx

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What are some great ab workouts that aren't too hard on your back?

I was wondering what are some great fat burning ab work outs that aren't too hard on your back.
thanks

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The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat.

THE 3 KEYS TO A TIGHTER MID-SECTION.

1. Eat A Low-Fat Diet.

2. Regular Aerobic Exercise.

3. Perform Specific Abdominal Exercises To Firm And Tone The Abdominal Muscles For 5 Minutes Everyday.

THE BEST EXERCISES FOR LOWER ABDOMINAL TONING.

The following exercises must be done 4-5 times a week, and the entire routine takes 6-8 minutes to complete. For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. These exercises can be done at home, without cost and equipment – this is a free home abdominal workout! Complete the routine at least 2 times a week and you will see results within the first few weeks. These numbers are general guidelines. For best results, consult a personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Reverse Crunches – Lower Abdominal Muscles.

Starting Position: Lie on your back with your hands at your sides. Raise your legs straight up in the air. Movement: Exhale as you bend your knees while curling your lower body towards your chest. Inhale as you slowly return your legs to the starting position. Remember to squeeze your abs, and repeat as required.

Lying Scissors – Lower Abdominal Muscles.

Starting Position: Lie on your back on an exercise matt with your palms on the mat under your lower back and your legs outstretched. Movement: Exhale as you alternately raise your legs up in the air with a slight bend in them. Inhale as you lower your legs back down to the matt. Repeat as required.

Side Crunches – Oblique Abdominal Muscles.

Starting Position: – Lie on your back with your knees bent together, and your waist twisted so that your legs lie on top of each other to one side of your body. Make sure your shoulder blades are evenly flat against the floor. Movement: – Exhale as you bring your upper body off the ground. This involves a contraction of your oblique abdominal muscles. Repeat the required repetitions. Switch your legs to the other side of your body to work the opposite side.

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Yahoo! UK News Message Boards – Diet – Prince Charles banning McDonalds?

Your mail is full of cliches have you no mind of your own?and that is the other issue here the manipulation of childrens minds through free toys advertising etc etc if you want to poison yourself go to mcdonalds and say when u get ur beloved burger 'can i have lies with that please' oh and if u dont realise their food is a drug i,e it numbs you then you deserve to live in a maccie d theme park until u die ( which wont be long)

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Breathe easy or rough it out – Yahoo! India News

India, Jan. 2 — Some swear yoga is the best way to keep fit. Others say they'd collapse without the gym. Four celebrities share their experiences with both and tell us what works for them – and why. Raageshwari, Actress and Singer

The singer and actress is a yoga fanatic. It's a holistic discipline, she says. It sculpts the body and also the mind. Frequency: I do Iyengar yoga and go for hour long classes three times a week. But I practice it at home every day for 45 minutes. Consistency is key. Weight / inch loss: I didn't start yoga to lose weight, but my brother did. I realised that with yoga you can lose weight and also align the body. My brother saw a difference in a month's time. Flexibility: I was a gymnast, so flexibility was never a problem. Stamina building: Within 15 days, I started to see an increase in my stamina levels. Body toning: There are asanas that target every part of your body, even shins and the back of the thighs. You can't reach these places in a gym. You lose weight and inches and do away with flab. The body looks supple and not muscular or ripped.

overall looks: It gives you a glow. Energy gain: You don't get tired too often. Rather, you feel fresh. Healing: Yoga has asanas to cure all sorts of ailments. My father had knee trouble; after yoga, his knees have strengthened. My immune system picked up. I realised that I was completely healthy when everyone around me was catching some virus or the other. Also, I realised that onstage, while performing, because of all the breathing techniques I learnt, my lung control became great. I had face paralysis. Post yoga, I could feel my face getting back to normal. My eating habits automatically became healthy. Stress busting: I was never easily stressed. Still, after yoga, I felt calmer in difficult situations. Feel good factor: I feel happy and light. It's a positive addiction. Results: Yoga takes time. But benefits start to show within 15-20 days of regular yoga practice.

- Parul Khanna Hamza, DJ and Music Producer

though he used to play squash to keep fit, Delhi-based DJ Hamza gave it up for yoga, training under Yatharth Sehajpal. Hamza loves yoga. Its advantages are many, he says. It can be done in the privacy of his home or in the great outdoors, and when he travels, he never needs to look for a gym. Frequency: I travel a lot, which makes a daily routine difficult, but I aim for a minimum of three times a week for at least thirty minutes. Weight / inch loss: When I started nearly a year ago, I weighed 98 kgs I have already lost more than eight kgs, with a target of seven more to go. There has been definite inch loss too. Flexibility / body toning: My flabby look has gone. Muscle building: You can build muscles with yoga. After I lose another seven kgs, I can also flaunt six-pack abs. Overall looks: Friends told me I looked fat. They now tell me how nice I have begun to look. Energy gain: I feel energetic all day. Since I work late nights, I really need to be on my toes. Healing: With all the bending I do while DJ-ing, I used to get aches and pains in my neck and back. Now I am cured. But if I don't do yoga for a few days, the aches and pains return. ' Stress busting: Since I started meditation, I've lost my hyper-ness and impatience. Tensions still happen, but now I can tackle them calmly and with a lot of clarity. Feel good factor: With yoga, you feel good not just physically, but emotionally too. Paunch busting: With a little caution about what I eat, and regular yoga, I have got rid of my paunch. Results: Yoga may take longer than gymming to show results, but the results are there for a long time. – Veenu Singh Sammir Dattani, Film Actor

Though sammir has always been fitness conscious, he only started weight-training when he became an actor. He also swims, jogs and does yoga. He has tried power yoga to build his muscles. But weight and strength training work best

for him, he says. That's because muscle-

building is his goal. Frequency: Weight training four times a week. Muscle building: I work on one or two body parts every day. If you need to build muscles, weight training is the most

effective way. But I wouldn't recommend heavy weights. I have realised that you can get the desired results with medium weights. Stamina building: I was a national level roller skater. My stamina and endurance levels have always been high. For stamina, I think outdoor exercise is best. I get better and quicker results running in the open for 20 minutes, than my friends who run for 45 minutes on the treadmill. Flexibility: A year and half ago, I realised my body felt stiff post a weight training schedule. Regular stretches weren't enough to sort that out. So I started doing yoga. With that, my flexibility increased.

Energy giving: I don't gym for energy, I gym for muscles. If you want more energy, you must do cardio. Healing: Apart from the feel-good factor, I did not experience any side-benefits of hitting the gym. Yoga, on the other hand, had a very healing affect on me. Because of my constant travelling, I would often catch colds and get a sore throat. Post yoga, I had a miraculous cure. Gymming only ups the stamina, makes me feel strong and burns calories. Stress busting: There's nothing like yoga to beat stress. Yoga clears my mind. I get a good night's sleep because of it. Feel-good factor: Swimming and running are draining, gymming peps me up but yoga rejuvenates me the most. Overall looks: Like any form of exercise, gymming makes my face look fresh. Toning/paunch busting: My paunch is quite fine. I don't need to tone it. But exercises like sit-ups, push-ups and cardio help to tone your body. Results: I have been trying to get a lean muscular look for the past eight months. I have come quite close to my aim. My body can go for a month without exercise,before it starts to lose its shape.

- Parul Khanna Anita Hasnandani, TV Actress

TV actress Anita Hasnandani started gymming eight years ago to lose weight. Though she has done yoga, she swears by the gym, because, according to her, it delivers good results. She gyms at the Leena Mogre Fitness Academy, Mumbai. Frequency: Five days a week, 45 minutes a day. Weight loss / inch loss: My weight loss was gradual. It started with inches, then I started to lose weight too. Weight loss is an on-going process. You understand your body with time. But I have to be careful about food. For me, the results of exercise show only when I am also careful about my diet. Also, the negative side of gymming is that you gain weight when you stop. Flexibility: I did feel more flexible after regular gymming. As you work out, your body opens up. Stamina building: When I started, I could only jog on the treadmill for seven to eight minutes. Now I can jog for 30 minutes without a break. Also, I feel lighter. Body toning: Toning does happen with gymming. My problem area is my stomach. I am still trying to achieve those perfect abs. I was initially worried about looking muscular. To avoid this, I do repetitions (repeats of exercises) and light weights. With heavy weights, women tend to get muscular. Energy giving: Post exercises at the gymnasium, I feel energetic and lively. Feel-good factor: I feel good after my exercises and also charged up and excited. Also, because I have been able to lose weight, I feel good about myself. Healing: I have not had any health problems and do not have any experience of exercise helping me heal. Stress busting: I guess it is. When I feel low, a 20-minute jog makes me feel good.

Hindustan Times

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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Create Your Own Home Gym

It's good to have a mix of different types of workouts, such as cardio, ab workouts, and Pilates or yoga. Fitness Ball: Using an exercise ball or fitness …   Read More…

Experts weigh in on five popular fitness products

People can get a fabulous abdominal workout with nothing but their body weight doing crunches or with a medicine ball or resistance tubes. …   Read More…

WORK OUT! How to equip your home gym

If D'Angelo's clients are short on space and funds, he recommends resistance tubes and bands, light dumbbells and an exercise ball. …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Pilates Abs Workout | Six Pack Exercises

Pilates Abs Workout The strong and lean Pilates body is based in the powerhouse the deep woven.

Here Is A Good Ab Workout | The Body Care Retreat

Ab workouts come in all sorts of forms and can be done with or without machines. It is important to ensure the exercises you choose are the best for you. As a beginner it is pointless to try an exercise that is meant for people with a …

Essential Shake Weight Vs Dumbbell Exercises – Which is Better?

The Shake Weight is a well loved fitness product which is promoted as an alternative way to workout your upper body to the regular strength training exercises that can be done with dumbbells. It is shaken rather than lifted. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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The Truth About Six Pack Abs And The Best Abdominal Exercises

If you want big biceps then you can do bicep curls and pull-ups etc. These exercises focus on the muscles you want to develop, so they seem like the obvious choice.

So if you want to build those sexy, ripped six pack abs then the natural choice is to focus on exercises that target your abdominal muscles. But did you know that it is almost impossible to get six pack abs using crunches alone?

Let’s think about it for a second, how many crunches, or other ab specific exercises do you do per week? Do you have six pack abs yet? If you did, you probably wouldn’t be reading this article.

The truth about six pack abs is that exercises that work multiple muscle groups at a time, rather than abdominal specific exercises, are actually better at developing your six pack.

But why is it like this? Why do muscle specific exercises work so well for your biceps, triceps and chest, but don’t work at all for your abs?

Well I’m glad you asked. The reason why we aren’t all walking around with a visible six pack isn’t because of the size of your abdominal muscles; it is to do with the amount of fat that you have covering them.

Exercises that isolate a specific muscle group are nowhere near as intense and those that work several muscle groups at a time. So they burn less calories during, and more importantly, after each workout.

Burning fewer calories also means that you are burning less fat. So you can do as many crunches as you like, and you’ll have an amazing six pack. But nobody will ever see it because it is hiding under a layer of belly flab.

Have you ever come across the guys at the gym that walk around like they own the place? They have bulging muscles, and you can make out the outline of their abs through their gym shirt?

Well the next time you see one of these dudes, go over to him and ask what abdominal exercises he does. Some guys will tell you that they don’t do any, and some guys will tell you exactly what they do. But almost nobody will tell you that the reason they have such defined abs is because of all of the other multi-joint exercises that make up their workout routine.

I guarantee you, maybe 1 out of 20 guys will actually tell you to focus
1000
on burning the layer of fat covering your abs before you try to build up the size of your abdominal muscles.
Some guys don’t want you to know their secret, and some just don’t get the science of it all. But if you find one of those rare mentors at the gym, make sure you make friends with him (without being weird about it), because his knowledge will be invaluable to you.

The truth about six pack abs creator, Mike Geary, is the 1 cool gym dude you are searching for. Mike lives in New Jersey I believe, but for everyone that can’t make it to one of the gyms in New Jersey, Mike’s Truth About Abs program will teach you exactly which exercises will help you strip off that belly fat, and get ripped six pack abs.

By: truth

Article Directory: http://www.articledashboard.com

Learn how to lose belly fat and get ripped six pack abs with Mike Geary’s Truth About Six Pack Abs. Mike will show you the secrets he has used to help over 260 000 customers worldwide get the body of their dreams.

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